Ayurvedic Massage Therapy
Ayurveda is the name given to the ancient Indian science of life. It is said to have originated more than 4000years ago, & is believed to be the oldest health system know to man today. Rather than treating symptoms, it treats the whole person, working holistically, combining nutrition, herbal remedies, yoga & massage.
Shirobhyanga:- 30mins £22
(Head, neck and Shoulder Massage) A detoxifying upper body massage that has been used in India for years as ‘Home’ therapy. The massage is relaxing and focuses on marma (vital) points, & leaves the head, neck and shoulder are rejuvenated. It also nourishes the scalp using individual Ayurvedic oils.
Shirodhara:- 60mins £40
(Third Eye Drip) Warm oils are gently poured in slow dynamic movement over the forehead marma (third eye) in a continuous flow from a special vessel for about 30 minutes. Profoundly relaxing, this treatment works to switch off a chanting mind and induce deep rest for a renewed energy and calm that borders meditation. A holistic marma point facial massage precedes the Shirodhara. Good for: Sheer Bliss and relaxation, Chronic colds, Sinusitis, Insomnia, Anxiety, Tension, stress.
Udvartana:- 45mins £20
Exfoliation & Slimming therapy. A unique detoxifying therapy where specially ground Ayurvedic herbs are vigorously rubbed over the body to help reduce subcutaneous fat and remove dead cells of the skin. This treatment includes exfoliation. For a slimming effect, a minimum of 7 sessions over 7 days is required.
Mukhabhanga:- 60mins £30
(Ayurveda’s Facial Massage). A detoxifying treatment that is customised to each individual’s dosha and utilises natural Ayurvedic oils formulated from wild grown herbs, & botanical extracts and herbal preparations to deeply cleanse, hydrate and rejuvenate the skin. It includes a 30 minute marma point massage to relax and relieve stress lines.
Abhyanga:- 90mins £45
(Full body Massage) An ancient oleation therapy, using flowing strokes according to the circulatory system, and pressure to marma points for 75 minutes. Detoxifying Ayurvedic oils are chosen according to one’s dosha. Good for: relaxtion, detoxification, skin complaints, fatigue, anxiety, eczema.
Abhyanga Snanam:- 120minutes £60
Same as Abhyanga but this treatment includes steaming the body with Hot Towels & Cleansing with a traditional Ayurvedic herbal bath powder, therefore nourishing the body with therapeutic properties in the natural oils & herbs.
Pinda Sweda:- 70mins £38
(Herbal Powder Bolus Massage) Therapeutic herbal plants are tied in a muslin cloth & made into a bundle. After warming, the oil is applied to the body with the bolus using an Ayurvedic technique called pummelling. The therapy not only rejuvenates, nourishes & strengthens, but it also great for sport enthusiasts as it addresses pains related to the joints & sore muscles. The treatment is traditionally followed by exfoliation. Good for:- Arthritis, stiff joints & pains.
Padabhyanga:- 30mins £22
(Foot & leg massage) A highly relaxing treatment where individual oils are massaged into the lower leg & feet using Ayurvedic Deep pressure techniques. Focusing on marma points of the sole. Padabhyanga also harmonises the body by relaxing blocked energy. Good for:- Blood circulation, reduces swelling, ‘Dead’ Leg, before or after a flight.
Ultimate Ayurvedic Experience:- 120minutes £90
Tri-Dosha’s Eastern Promise. It is our Eastern Promise to send you on a true Ayurvedic journey for 3 hours. This ritual includes an Ayurvedic Full Body & Facial massage, followed by Ayurveda’s sacred therapy—Shirodhara - sending you into a completely blissful state.
Yoga for your Mind
Ayurveda for your Body!