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In todays modern and fast paced world, many of us live in a constant state of stress.  Cortisol is a stress hormone that helps us deal with emergency situations. It causes the body to release adrenaline, which sends out a “fight or flight” message. Although this hormone is needed at times, when we are stressed on a daily basis cortisol builds up, tricking the body into thinking it’s in constant stress. This can have negative effects on the mind, body and skin. Here are a few simple tips to help reduce the effects of stress on a daily basis. Take A Moment...

6 tips for healthy glowing skin that you can incorporate into your beauty routine at home.